In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, select, cooked, braised there is 0.37 g of Tryptophan. Change amount

Conversion Calculator | Choose a measurement for calculation

Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Beef, chuck for stew, separable lean and fat, select, cooked, braised.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate, potassium type	1.116 g	1.12%
Soy protein isolate	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0.747 g	0.75%

Beef, chuck for stew, separable lean and fat, select, cooked, braised

Beef, chuck for stew, separable lean and fat, select, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised are listed below.

Water	60.97 g	60.97%
Energy (calorie)	186 kcal
Energy (joule)	779 kJ
Protein	32.29 g	32.29%
Total lipid (fat)	6.34 g	6.34%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	2.84 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	236 mg	0.24%
Potassium, K	320 mg	0.32%
Sodium, Na	68 mg	0.07%
Zinc, Zn	8.47 mg	0.01%
Copper, Cu	0.116 mg
Manganese, Mn	0.016 mg
Selenium, Se	32.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised